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indiana12
Journal
10 Jun 18
indiana12's Journal, 10 June 2018
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Weigh In record (no journal entry) for 10 June 2018
187.2 lb
Lost so far:
11.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2018:
1064 kcal
Fat: 47.39g | Prot: 45.08g | Carb: 116.35g.
Breakfast:
Rührei, Breakfast Coffee, Salami, Golden Toast Butter Toast.
Dinner:
Golden Toast Butter Toast, Aldi Gourmet Salami, Zucker, Espresso, hanuta Hanuta Minis.
Snacks/Other:
Haribo Cola Fläschchen.
more...
2175 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 24.7 lb a week
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