Weigh In record (no journal entry) for 10 June 2018
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235.5 lb
Lost so far: 97.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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2377 kcal
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Fat: 48.94g | Prot: 116.02g | Carb: 355.43g.
Breakfast: Alpenmark Schmelzkäsezubereitung Leicht, Hemmerle Hemmerle Spezial, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Aldi Lachsschinken, Gekochtes Ei. Dinner: Pfannkuchen. more...
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gaining 10.8 lb a week
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