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Petra.Pfeiffer29
Journal
10 Jun 18
Petra.Pfeiffer29's Journal, 10 June 2018
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Weigh In record (no journal entry) for 10 June 2018
170.9 lb
Lost so far:
6.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2018:
1101 kcal
Fat: 39.83g | Prot: 100.00g | Carb: 85.96g.
Breakfast:
Kaffee mit Milch, Milbona Quark Magerstufe, Heidelbeeren, Nektarinen.
Dinner:
Vapiano Insalata Caprese, Käsesemmel, Green Grocer's Grillgemüse, Mühlenhof Hähnchen-Innenbrustfilet-Spiess.
more...
2344 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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