Weigh In record (no journal entry) for 10 June 2018
|
196.9 lb
Lost so far: 37.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2018:
|
1460 kcal
|
Fat: 70.73g | Prot: 103.61g | Carb: 102.46g.
Breakfast: Gut Ponholz Frische Grobe Bratwurst, Orangen, Meine Metzgerei Bierschinken, Ei, Cocktailtomaten, Milbona Die Leichte Butter, Räucherlachs, Gouda, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gut Ponholz Frische Grobe Bratwurst, Schafskäse, Schweinesteak Marinierte Gegrillt. Dinner: Erdbeerkuchen. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bm/69's weight history
|