Weigh In record (no journal entry) for 10 June 2018
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1427 kcal
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Fat: 47.36g | Prot: 89.64g | Carb: 166.32g.
Breakfast: Cocktailtomaten, Radieschen, Buko Balance, REWE Kassler, Gut & Günstig Mörk Krostini, Arla Kaergarden Balance Ungesalzen, Dinkelvollkornbrötchen, Gut & Günstig Magerquark, Gekochtes Ei, Marmelade, Frico Gouda Alt. Lunch: Gelbe Paprika, Kohlrabi. Dinner: Meine Metzgerei Hähnchengeschnetzeltes Gyros Art, Vollkornnudeln (Gekocht). Snacks/Other: Marabou Schokolade. more...
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losing 5.7 lb a week
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 Comments
Hallo liebe Jessi 👍 wünsche dir einen schönen Sonntag 😘😘
10 Jun 18 by member: ernesto.julian
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10 Jun 18 by member: JessiPfütz
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