Weigh In record (no journal entry) for 09 June 2018
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197.8 lb
Lost so far: 71.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2007 kcal
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Fat: 114.45g | Prot: 83.32g | Carb: 153.57g.
Breakfast: Dulano Kochschinken, Ofterdinger Geflügelsalat, Milsani Deutsche Markenbutter, Goldähren Vital und Fit. Lunch: Müller Frucht Buttermilch Multivitamin. Dinner: Hamburger Sauce, Burgerbrötchen, Scheibletten, Dänischer Gurkensalat, Hamburger Vom Rind, Hamburger Sauce, Burgerbrötchen, Scheibletten, Dänischer Gurkensalat, Hamburger Vom Rind, Popp Coleslaw Salat. more...
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losing 3.1 lb a week
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