Weigh In record (no journal entry) for 09 June 2018
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1078 kcal
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Fat: 44.71g | Prot: 60.15g | Carb: 108.45g.
Lunch: Domatesler, Lor Peynirli Omlet. Dinner: Kıyma, Soğanlar, Pınar Süt, Ülker Çubuk Kraker. Snacks/Other: Limonata. more...
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losing 8.6 lb a week
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