Weigh In record (no journal entry) for 09 June 2018
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302.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1754 kcal
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Fat: 37.97g | Prot: 89.67g | Carb: 172.09g.
Breakfast: Corn Nuts Corn Nuts, Earthbound Farm Organic Apple Slices, Just Tomatoes Organic Just Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Rum, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Corn Tortillas, Mission 8" Flour Soft Taco (10 ct), Rosarita Fat Free Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rum, Cabbage, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Bush Brothers Original Baked Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Rum. more...
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steady weight
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