Weigh In record (no journal entry) for 09 June 2018
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139.3 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1855 kcal
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Fat: 67.02g | Prot: 62.93g | Carb: 252.47g.
Breakfast: Pavesini Pavesini, Caffè Espresso. Lunch: Succo di Verdure Miste (Verdure che non siano Pomodoro), Biscotti al Cioccolato Accoppiati con Crema al Centro, Pizza Margherita, Pasta Frolla con Panna e Frutta. Dinner: Esselunga Mozzarella per Pizza, Pizza Bianca. more...
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losing 5.4 lb a week
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giomale's weight history
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