Weigh In record (no journal entry) for 09 June 2018
|
179.9 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2018:
|
970 kcal
|
Fat: 29.45g | Prot: 43.20g | Carb: 133.04g.
Breakfast: Gurke (Geschält), Kerrygold Butter Extra mit Meersalz, Bäckerkrönung Roggenvollkornbrot (55g). Lunch: Knorr Soße zu Geflügel, Spargel, Gekochte Grüne Bohnen (Frischware). Dinner: Layenberger Fit + Feelgood Slim Schoko-Nuss, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Lindt Vollmilch, Erdbeeren. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mia Rose 26's weight history
|