Weigh In record (no journal entry) for 09 June 2018
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169.3 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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535 kcal
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Fat: 27.18g | Prot: 44.10g | Carb: 31.14g.
Breakfast: Nektarinen, Heidelbeeren, Milbona Quark Magerstufe. Dinner: Erlenhof Grüner Spargel, Salakis Feta Natur, Braune Champignons (Italienische Crimini), American Spare Ribs. more...
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gaining 6.2 lb a week
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