Weigh In record (no journal entry) for 09 June 2018
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1692 kcal
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Fat: 56.84g | Prot: 139.59g | Carb: 159.86g.
Breakfast: Gut & Günstig Harzer Roller, Aldi Lachsschinken, Bertolli Brotaufstrich, Kamps Sportlerbrot. Lunch: Dinkelmehl, Quark Magerstufe, Milch 1,5% Fett, Honig, Honig, Erdbeeren, Ei. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Wurzelbrot, Olivenöl, Cocktailtomaten, Galbani Mozzarella Mini, Pesto. more...
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590 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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steady weight
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