Weigh In record (no journal entry) for 09 June 2018
|
233.9 lb
Lost so far: 99.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2018:
|
2264 kcal
|
Fat: 89.29g | Prot: 107.17g | Carb: 240.80g.
Breakfast: Alpenmark Schmelzkäsezubereitung Leicht, Hemmerle Hemmerle Spezial, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Aldi Lachsschinken, Gekochtes Ei. Lunch: Wagner Big Pizza Peperoni Diavolo. Snacks/Other: Krombacher Weizen Alkoholfrei, Grandessa Eiskonfekt. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brillo1986's weight history
|