Weigh In record (no journal entry) for 08 June 2018
|
139.5 lb
Lost so far: 27.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
969 kcal
|
Fat: 15.74g | Prot: 14.13g | Carb: 80.11g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Baby Spinach, Heinz Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Carr's Table Water Crackers, Hummus, Sauvignon Blanc Wine, Coffee with Milk. more...
|
|
2099 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
|
losing 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|