Weigh In record (no journal entry) for 08 June 2018
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223.1 lb
Lost so far: 4.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1287 kcal
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Fat: 55.70g | Prot: 32.19g | Carb: 169.14g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Dinner: Mühlenhof Wiener Würstchen, Karotten, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Country, Almighurt Nektarine Florida-Orange. more...
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2812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 36 minutes. more...
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losing 12.3 lb a week
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