Weigh In record (no journal entry) for 08 June 2018
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209.4 lb
Lost so far: 7.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1774 kcal
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Fat: 73.65g | Prot: 56.11g | Carb: 173.59g.
Breakfast: Milka Nussini, Metzgerfrisch Lachsschinken, Gut & Günstig Vollkorn Toast. Lunch: Ananas. Dinner: Gut & Günstig Zaziki, Salami, Schinken, Philadelphia Balance, Coppenrath & Wiese Donauwelle, Mischkornbrot, Kraft Miracle Whip Balance, Edeka Pommes, Putenschnitzel. Snacks/Other: Baileys Baileys Irish Cream, Champagner, Krombacher Radler (Flasche). more...
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losing 7.7 lb a week
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