Weigh In record (no journal entry) for 08 June 2018
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239.4 lb
Lost so far: 93.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2175 kcal
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Fat: 49.47g | Prot: 241.01g | Carb: 171.65g.
Breakfast: Ja! Magerquark, Organic Alpha Grüne Mutter, Ei, Eiweiß, Joya Mandel Kokos, Seitenbacher Saltoos. Lunch: Edeka Tatar, REWE Beste Wahl Rewe Beste Wahl Gemüsepfanne Frankreich, Atry Basmati Reis. Dinner: Landjunker Hähnchen-Innenfilet, Gemischter Salat mit Dressing, Milbona Skyrella, REWE Beste Wahl Schupfnudeln mit Gemüse, Fleischer Rumpsteak. Snacks/Other: Supplement Union WPG 85 Cola, Supplement Union Omega 3 / 51%, Peak Glutamin, Myprotein Creatine Monohydrate Creapure, TNT L-Citrullin, White Supps L-Arginin, Sinfo Sinfo Bio-Guaranapulver, Rotes Bio Macapulver. more...
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4031 kcal
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Activities & Exercise:
Shopping - 2 hours and 10 minutes, Desk Work - 9 hours, Driving - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 38 minutes, Resting - 42 minutes. more...
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losing 0.9 lb a week
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