Weigh In record (no journal entry) for 08 June 2018
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235.7 lb
Lost so far: 97.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1477 kcal
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Fat: 50.82g | Prot: 80.63g | Carb: 178.35g.
Breakfast: Himbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Joghurt Mild aus Magermilch 0,1% Fett, Apfel. Lunch: Alpenmark Frischkäse Cremig-Leicht, Zimmermann Delikatess Lachsschinken, Aldi Geflügel Salami, Weizenbrötchen. Dinner: Choco Bistro Mais-Waffeln. Snacks/Other: Grandessa Cookie Dough, Grandessa Stieleis Mandel. more...
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losing 6.2 lb a week
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