Weigh In record (no journal entry) for 07 June 2018
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1199 kcal
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Fat: 42.23g | Prot: 70.19g | Carb: 135.55g.
Breakfast: Uovo, Pere. Lunch: Pomodori Ciliegini, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Berchtesgadener Land Bio-Quark Magro, Basilico, Barilla Farfalle Integrali. Dinner: Olio Extra Vergine di Oliva, Findus Minestrone, Carpaccio di Manzo. Snacks/Other: Uva, Banana, Mela. more...
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gaining 1.0 lb a week
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