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Kateinski
Journal
07 Jun 18
Kateinski's Journal, 07 June 2018
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Weigh In record (no journal entry) for 07 June 2018
155.2 lb
Lost so far:
1.8 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
1475 kcal
Fat: 52.57g | Prot: 71.91g | Carb: 157.35g.
Breakfast:
Reismilch, Mituso Bio Kokosöl Nativ, Kaffee, Krüger Schoko Cappuccino, REWE Beste Wahl Baguette Schinken-Crème Fraîche.
Lunch:
Juice Plus Complete Vanilla.
Dinner:
Frittata.
Snacks/Other:
Kilokick, Dornfelder.
more...
1815 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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