Weigh In record (no journal entry) for 06 June 2018
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141.5 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1589 kcal
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Fat: 68.28g | Prot: 40.13g | Carb: 211.19g.
Breakfast: Pavesini Pavesini, Albicocche, Prugne. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Schiacciata. Dinner: Gelato alla Frutta, Coni Gelato (Wafer), Olio Extra Vergine di Oliva, Delizie del Sole Fagioli Cannellini , Naturella Fiocchi di Latte, Bonduelle Pisellini Extra Fini, Bonduelle Rucola, Zucchine Bollite. Snacks/Other: Mela, Albicocche, Pesca, Fragole. more...
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losing 0.4 lb a week
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