Weigh In record (no journal entry) for 06 June 2018
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198.2 lb
Lost so far: 36.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1438 kcal
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Fat: 49.11g | Prot: 90.44g | Carb: 157.14g.
Breakfast: Milbona Die Leichte Butter, Gouda, Nektarinen, Herta Finesse Schinken, Kornspitz. Lunch: Lidl Berliner. Dinner: Schär Körnerbrötchen, Gemischter Salat mit Dressing, Schweinesteak Marinierte Gegrillt, Krombacher Radler. Snacks/Other: Wassermelone, Birnen. more...
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losing 2.1 lb a week
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bm/69's weight history
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