Weigh In record (no journal entry) for 06 June 2018
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303.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1596 kcal
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Fat: 48.98g | Prot: 92.51g | Carb: 205.39g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Strawberries, Peaches. Lunch: Grapes, Turkey, Cantaloupe (Muskmelon), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Brown Rice (Medium-Grain, Cooked). Dinner: White Potatoes (Flesh and Skin, Baked), Cucumber (with Peel), Tomatoes, Wegmans Corn on the Cob, Eat Smart Brussels Sprouts, Red Cabbage, Whitefish (Mixed Species). Snacks/Other: Bananas. more...
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losing 6.3 lb a week
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