Weigh In record (no journal entry) for 06 June 2018
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238.5 lb
Lost so far: 94.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2074 kcal
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Fat: 41.97g | Prot: 177.90g | Carb: 230.85g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Aldi Hähnchen Innenfilet. Dinner: Krombacher Radler, Aldi Reibekäse Leicht, Dr. Oetker Die Ofenfrische Salami-Jalapeno. more...
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losing 9.3 lb a week
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