Weigh In record (no journal entry) for 06 June 2018
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257.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2272 kcal
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Fat: 93.15g | Prot: 147.20g | Carb: 102.90g.
Breakfast: Miód, Burger Knäcke Sesam, Edeka Rucola, Olej Kokosowy, Jajko. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: REWE Bio Putenbrust, Las Cuarenta Serrano Schinken, Lovilio Mini-Mozzarella. Snacks/Other: Wino StoĊowe, Twaróg, REWE Bio Putenbrust, Gruszki, Arbuz. more...
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4705 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Walking (exercise) - 3.5/mph - 4 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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