Weigh In record (no journal entry) for 05 June 2018
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197.5 lb
Lost so far: 32.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1270 kcal
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Fat: 45.21g | Prot: 117.25g | Carb: 84.22g.
Breakfast: Pane Bianco, Uovo. Lunch: Birra, Olio Extra Vergine di Oliva, Zucchine, Carne di Pollo (Tostato, Arrosto, Cotto), Pane Bianco. Dinner: Pane Bianco, Ciliegie, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Coop Cioccolato Fondente Extra. more...
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losing 0.3 lb a week
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gabricontacalorie's weight history
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