Weigh In record (no journal entry) for 05 June 2018
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1382 kcal
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Fat: 33.84g | Prot: 55.23g | Carb: 153.64g.
Breakfast: Ecor Semi di Canapa Decorticati , Yukybio Fiocchi di Avena Integrale, Vivo Perform Vanilla , Carrefour Misto di Frutti di Bosco, Carrefour Bio Latte di Avena. Lunch: Autogrill Bufalino. Dinner: Pomodori Ciliegini, Zucchine Cotte, Lenticchie, Polpette di Melanzane, Vino Rosso da Tavola, Riso Integrale. Snacks/Other: Enervit Break Super Ciliegia. more...
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losing 0.5 lb a week
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