Petra.Pfeiffer29's Journal, 05 June 2018

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Weigh In record (no journal entry) for 05 June 2018

170.9 lb Lost so far: 6.8 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2018:

582 kcal

Fat: 14.85g | Prot: 80.95g | Carb: 32.75g. Breakfast: Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Milbona Skyr Vanille. more...

2125 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Petra.Pfeiffer29's Journal, 05 June 2018

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