Weigh In record (no journal entry) for 04 June 2018
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183.0 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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2051 kcal
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Fat: 75.71g | Prot: 72.44g | Carb: 271.62g.
Breakfast: Streuselkuchen, Orangensaft, Gekochtes Ei, REWE Bäcker Brötchen, Gekochtes Ei, Breakfast Coffee, Salami. Lunch: Zucker, Espresso. Dinner: Käse, Butter, Golden Toast Butter Toast, K-Classic Kassler Aufschnitt. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2179 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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