Weigh In record (no journal entry) for 04 June 2018
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1044 kcal
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Fat: 33.96g | Prot: 28.18g | Carb: 169.34g.
Breakfast: Frischkäse, Nutella Nutella, Getoastetes Weißbrot, Petit Paris Rahm Camembert. Lunch: Wassermelone, Heidelbeeren, Mischbrot, Frischkäse. Dinner: Gekochte Karotten, Rote Paprika, Radieschen, Gurke (mit Schale). Snacks/Other: Tee mit Milch und Zucker, Tee mit Milch und Zucker. more...
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losing 3.1 lb a week
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