Weigh In record (no journal entry) for 04 June 2018
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1382 kcal
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Fat: 48.13g | Prot: 63.93g | Carb: 165.67g.
Breakfast: Milsani Reine Buttermilch, Sonniger Multivitaminsaft. Lunch: Berida Bratheringsfilet in Würziger Marinade, YumYum Chicken Flavour (320ml), Milbona Tilsiter, Aldi Volles Korn Dunkel, Müller Froop Pfirsich-Maracuja. Dinner: TiP H-Vollmilch 3,5%, Erdbeeren. more...
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gaining 6.9 lb a week
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