Weigh In record (no journal entry) for 04 June 2018
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193.3 lb
Lost so far: 58.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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3656 kcal
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Fat: 145.80g | Prot: 86.25g | Carb: 497.08g.
Breakfast: Kühlmann Jofrii, Backfactory Laugenstange, Alnatura Chia Samen, Äpfel, Obstsalat, Hansebäcker Junge Laugenkorn Schinkenkäse. Lunch: McDonald's Hot Dog, Aldi Rösti Ecken. Snacks/Other: Wawel Michałki Klasyczne, Nutella B-Ready, Moreno Wiener Melange. more...
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gaining 4.6 lb a week
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