Weigh In record (no journal entry) for 04 June 2018
|
126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
991 kcal
|
Fat: 7.77g | Prot: 82.11g | Carb: 160.81g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Banane, Flohsamenschalen, Milsa Skyr Natur. Lunch: Ja! Naturjoghurt, Balsamico, Spargel, Erdbeeren, Nudeln (Gekocht). Dinner: Gutes Land Harzer Käse mit Kümmel, Gurke (mit Schale). Snacks/Other: Süßkirschen, Wasser, Wasser, Wasser, Tee, Tee, Wasser, Tee, Cocktailtomaten. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|