Weigh In record (no journal entry) for 03 June 2018
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199.1 lb
Lost so far: 35.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1282 kcal
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Fat: 49.65g | Prot: 84.53g | Carb: 118.19g.
Breakfast: Ei, Dulano Bierwurst, Bauernbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Die Leichte Butter, Milbona Die Leichte Butter, Metzgerfrisch Lachsschinken mit Edelschimmel, Aldi Volles Korn Dunkel, Gouda, Philadelphia Balance. Lunch: Thermomix Kartoffelsalat Mediterran, Schweinesteak Marinierte Gegrillt, Dinkelbrötchen. Snacks/Other: Pfirsiche. more...
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losing 2.3 lb a week
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