Weigh In record (no journal entry) for 03 June 2018
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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786 kcal
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Fat: 32.04g | Prot: 13.01g | Carb: 108.14g.
Breakfast: Nesquik Kakao. Lunch: Ehrmann Grand Dessert Double Toffee, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Schöller Kaktus Eis, Kaffee mit Milch und Zucker, Pom-Bär Original. more...
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losing 3.1 lb a week
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