Weigh In record (no journal entry) for 03 June 2018
|
239.9 lb
Lost so far: 93.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
2304 kcal
|
Fat: 74.22g | Prot: 101.49g | Carb: 304.64g.
Breakfast: Aldi Geflügel Salami, Alpenmark Schmelzkäsezubereitung Leicht, Sauels Koch-Hinterschinken, Kemper Hähnchenbrustfilet, Hemmerle Hemmerle Spezial, Aldi Lachsschinken. Lunch: Sahne-Heringsfilet, Pellkartoffeln. Dinner: Milfina Joghurt Mild aus Magermilch 0,1% Fett, Äpfel, Ananas. Snacks/Other: Grandessa Stieleis Mandel. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brillo1986's weight history
|