Weigh In record (no journal entry) for 02 June 2018
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170.2 lb
Lost so far: 104.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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606 kcal
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Fat: 23.62g | Prot: 34.56g | Carb: 61.06g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Dinner: Schlossküche Garnelensalat in Dillsauce, Mestemacher Eiweiß Toastbrötchen, Wiesenländer Wiesenländer Leicht, Ei, Goldessa Balance Frischkäse. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Teekanne Brennesseltee mit Lemongras, Gelatelli Frozen Skyr Kirsche (150ml), Naduria Kakao Nibs. more...
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486 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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Comments
Guten Morgen liebe Ines- wünsche dir einen schönen Sonntag 😘😘😘
03 Jun 18 by member: ernesto.julian
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