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BMI 27,2
Körperfettanteil 21,1 % -> 19.2 kg
Muskel 37,1 % -> 33,8 kg
Rm Kcalorien 1875
Visceral 10
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200.8 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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758 kcal
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Fat: 42.17g | Prot: 68.84g | Carb: 24.17g.
Breakfast: Apfelmark mit Birne, Haferflocken, Whey Protein Vanille, Eiklar, Ei, Feta Leicht, Grüne Paprika, Rapsöl, Tomaten, Ei. more...
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losing 0.9 lb a week
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