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BMI 27,3
Körperfettanteil 19.3 % -> 17,6 kg
Muskel 38.0 % -> 34,7 kg
Rm kal 1879
Visceral 10
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201.3 lb
Lost so far: 4.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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299 kcal
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Fat: 22.81g | Prot: 19.51g | Carb: 2.93g.
Breakfast: Rührei. more...
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gaining 2.4 lb a week
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