Weigh In record (no journal entry) for 01 June 2018
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305.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2720 kcal
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Fat: 107.80g | Prot: 113.71g | Carb: 214.82g.
Breakfast: America's Choice Natural Walnuts, Jennie-O Turkey Bacon, Peaches, Strawberries, HEB Cantaloupe Chunks, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg. Lunch: Bush's Best Country Style Baked Beans, Toasted White Bread, Pork Steak or Cutlet, Light Beer. Dinner: Fritos Chili Cheese Flavored Corn Chips, Oscar Mayer Thin Sliced Turkey Breast, Cheddar Cheese, Bread. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Nabisco Triscuit Roasted Garlic Crackers. more...
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losing 2.1 lb a week
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