|
.....nach 10 Tagen Urlaub in Griechenland 🙊...
Jetzt geht's aber weiter👍💪
|
199.7 lb
Lost so far: 34.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
1385 kcal
|
Fat: 40.58g | Prot: 75.33g | Carb: 181.01g.
Breakfast: Dulano Bierwurst, Magerquark, Aldi Fettarmer Joghurt Mild, Aldi Volles Korn Dunkel, Gouda, Pfirsiche. Lunch: Milbona Die Leichte Butter, REWE Corned Beef, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bauernbrot, Buko Balance, Schär Körnerbrötchen, Spreewälder Rindfleischsalat. Dinner: Grillmeister Hähnchen-Ministeaks, Thomy Les Sauces Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Wassermelone. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bm/69's weight history
|