Weigh In record (no journal entry) for 01 June 2018
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211.9 lb
Lost so far: 5.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1688 kcal
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Fat: 76.13g | Prot: 56.30g | Carb: 171.76g.
Breakfast: Philadelphia So Leicht 3%, Leerdammer Leger, Aldi Sonnenblumenbrot. Lunch: Rapsöl, Kölln Haferflocken, Ei, Rapsöl, Kohlrabi, Rinderhackfleisch, Kartoffeln, Karotten. Dinner: Chio Red Paprika Chips. Snacks/Other: Chio Red Paprika Chips, Brownie, Dr. Oetker Original Pudding Vanille, Lidl Heidelbeeren, Erdbeeren, Nestle Yes Cacao, Krombacher Radler (Flasche). more...
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losing 3.1 lb a week
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