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Trotz grill Abend nicht mehr
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170.0 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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743 kcal
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Fat: 23.42g | Prot: 74.97g | Carb: 55.88g.
Breakfast: Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia. Lunch: Gurke (mit Schale), Edeka Bio Bergkäse, Eisbergsalat, Gut & Günstig Putenbrust. Dinner: Putenschnitzel, Schwarzer Pfeffer, Salz, Schnittlauch, Milbona Quark Magerstufe. Snacks/Other: Milbona Skyr Vanille. more...
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losing 1.5 lb a week
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