Weigh In record (no journal entry) for 01 June 2018
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188.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1337 kcal
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Fat: 36.52g | Prot: 67.00g | Carb: 127.64g.
Breakfast: Milram Frühlingsquark Leicht, Vollkornbrot, Laschinger Lachsforelle Geräuchert, Edeka Heidelbeeren , Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Chia Samen. Lunch: Erdinger Alkoholfrei Zitrone, Sonnen Bassermann Erbsensuppe mit Minze, Herrenhäuser Premium Pilsener. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Erdbeeren. more...
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gaining 18.5 lb a week
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