fastestskier's Journal, 31 May 2018

May Month End Summary

38000 calorie deficit
~11pounds lighter on the scale

Created the deficit just by restricting food, and eating high protien, low carb. I had planned on adding a lot of exercise but haven't done that yet.

Had a headache today (I don't get them very often); so I think I've become nutrient deficient.

Made myself a spinach avacado smootie today to increase my intake of potassium/magnesium. I used 300g of spinach which gets me half the RDI of potassium. Anyone have any recipes they can share?

231.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 48.53g | Prot: 164.39g | Carb: 63.57g.   Breakfast: LeanFit Complete Green Protein Powder, Sugar, Rodelle Organic Baking Cocoa, Spinach, Avocados. Lunch: Balderson 5 Year Old Cheddar, Sunrise Farms Chicken Breast Burgers. Dinner: Sunrise Farms Chicken Breast Burgers. more...

2662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...