Weigh In record (no journal entry) for 30 May 2018
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1039 kcal
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Fat: 46.06g | Prot: 27.81g | Carb: 137.03g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Arance, Banana. Lunch: Albicocche, Zucchine Cotte, Aziende Campobasso Farina di Mandorle, Farina di Ceci, Melanzana, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Sette Giorni Minestrone di Verdure Fresche. Snacks/Other: Orasi Latte di Nocciola , Chiquita Banana, Kellogg's Corn Flakes Originali, Alpro Latte di Nocciola, Crich Bio Biscotto al Farro, Kellogg's Corn Flakes Originali, Nattura Fiocchi di Avena Integrali, Mela. more...
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losing 2.3 lb a week
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giomale's weight history
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