Weigh In record (no journal entry) for 30 May 2018
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170.9 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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803 kcal
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Fat: 32.12g | Prot: 61.82g | Carb: 61.56g.
Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Bratwurst, Mischgemüse. Dinner: Iglo 8 Kräuter, Salz, Milbona Quark Magerstufe. Snacks/Other: Milbona Skyr Vanille. more...
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losing 1.5 lb a week
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