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Guten Morgen :-)
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189.6 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1601 kcal
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Fat: 60.59g | Prot: 34.44g | Carb: 241.66g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee. Lunch: Anfrisa Karotten & Mais & Weißkraut Salat. Snacks/Other: Wassermelone, Eiskugel, Milch 1,5%, Kaffee, Eiskugel, Tassimo Latte Macchiato Caramel, Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2524 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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