Weigh In record (no journal entry) for 27 May 2018
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142.6 lb
Lost so far: 3.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1289 kcal
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Fat: 56.53g | Prot: 37.68g | Carb: 152.52g.
Lunch: Schwarze Oliven, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Türkisches Fladenbrot, Maggi Gespenster Suppe. Dinner: Milka Alpenmilch. Snacks/Other: Gurke (mit Schale), Edeka Bio Reiswaffeln Natur, Cheddar-Käse, Grafschafter Roggen Vollkorn-Knäckebrot (9). more...
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gaining 0.5 lb a week
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