Weigh In record (no journal entry) for 27 May 2018
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141.8 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1326 kcal
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Fat: 33.95g | Prot: 47.97g | Carb: 207.12g.
Breakfast: Perugina Cacao Zuccherato, Fage Yogurt Greco Total 0%, Albicocche, Nattura Fiocchi di Avena Integrali. Lunch: Fragole, Pane Multicereali, Zucchine Ripiene, Ragù, Tagliatelle, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). Dinner: Vitamia Macedonia Classica, Pizza Rossa, Rucola , De Cecco Passata di Pomodoro. more...
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losing 1.0 lb a week
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giomale's weight history
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